BUNCA RCBT

BUNCA RCBT is an app designed to support mental health using cognitive behavioral therapy principles. BUNCA RCBT helps users monitor moods, practice structured exercises, and access educational resources while keeping daily use straightforward. BUNCA RCBT emphasizes user privacy and clear guidance rather than clinical diagnosis.

Key features

• Track mood patterns and identify possible triggers with simple daily entries
• Practice guided, evidence-informed exercises and coping strategies
• View progress summaries to support personal reflection
• Access a curated library of educational resources
• Set reminders to encourage regular practice

Privacy and guidance

The app stores data locally or with user consent and provides settings to control sharing. BUNCA RCBT is intended as a self-help tool and does not replace professional care; consult a qualified clinician for clinical concerns or emergencies.