Nudge – ADHD Planner & Focus

Nudge – ADHD Planner & Focus is a focused productivity app built for people who struggle with distraction, decision paralysis and time blindness. It chooses one clear task to do right now, turns messy thoughts into organised action items, breaks vague goals into smaller steps and offers distraction‑free timers and virtual co‑working rooms to help you actually start and finish work. If standard to‑do lists add to the overwhelm, this app simplifies choices and adds structure so small wins stack up instead of the day slipping away.

Key Features

⭐ AI task suggestions — Tell the app your energy level and Nudge – ADHD Planner & Focus picks the one task you should focus on now, removing the need to scroll and decide. Powered by Claude AI.

⭐ Brain Dump — Speak or type everything on your mind and the app organises those thoughts into concrete tasks with time estimates.

⭐ Task Breakdown — Turn broad goals like "clean the kitchen" into a short, actionable list of steps you can start immediately.

⭐ Focus Timer — Timed, distraction‑free sessions with ambient sounds and gentle transition warnings so you’re not blindsided by the end of a session.

⭐ Body Doubling — Join silent virtual co‑working rooms to work alongside others without video or pressure, a proven aid for many with ADHD.

⭐ Habits, Widgets & Notifications — Create recurring habits, view today’s tasks from your home screen widget and receive smart reminders and a weekly summary.

Advantages

✅ Designed for ADHD brains — Nudge – ADHD Planner & Focus reduces decision overload and helps you start tasks instead of staring at a long list.

✅ Free core tools — Focus timer, habits, streaks, body doubling rooms, weekly summaries, voice input and widgets are available without a time limit.

✅ Builds momentum — Streaks and forgiving "shields" let you keep progress even after an off day, encouraging steady habit formation.

✅ Insightful feedback — Weekly summaries show focus patterns, habit completion and whether your time estimates are improving.

Disadvantages

❎ Not a cure — This app supports ADHD management but does not replace professional diagnosis or treatment.

❎ Paid AI features — Advanced tools such as AI task suggestions, brain dump organisation and task breakdown are part of the Pro upgrade.

❎ Single‑task approach may not match every workflow — Users who prefer multi‑task lists or complex project views might find the one‑thing focus limiting.

Development Team

Nudge began as a personal project to help one friend named Ben who was overwhelmed juggling work, study and a new baby. The developer built the app around real experiences of paralysis, shame spirals and the relief of having someone nearby to start with; that practical, empathetic approach shaped Nudge – ADHD Planner & Focus into a tool intended to remove decisions, add structure and celebrate small wins.