Exhale: Guided Breathwork

Exhale: Guided Breathwork helps users improve breathing habits, reduce stress, and build a simple daily practice through short guided sessions and clear, easy instructions. The app guides paced inhale, hold, and exhale rhythms and offers adjustable timing to fit different parts of your day.

Core features

Exhale: Guided Breathwork provides a selection of guided breathing patterns for relaxation, focus, and sleep support. Sessions include paced inhale, hold, and exhale guidance with adjustable lengths to match mornings, work breaks, or bedtime, and the app offers visual and audio cues to maintain a steady rhythm as well as session history and gentle reminders to support regular practice.

How to use

Open Exhale: Guided Breathwork, choose a session length, and follow the on-screen prompts while seated or lying comfortably; adjust volume and timing to match your comfort and breathe at a steady, relaxed pace.